Nutritional Therapy
What is Nutritional Therapy?
Nutritional Therapy is a complementary therapy that focuses on using food and drink as a healing tool to rectify any existing nutrient deficiencies, alleviate symptoms of ill-health or disease, and enhance an individual's overall well-being and quality of life.
Nutritional Therapists can work with a healthy person to prevent disease, or with sick individuals to ease and minimise symptoms of a developed disease.
I will help you to identify any nutrient or antioxidant deficiencies you may have, and work with you to modify your diet for optimal health. My approach includes the belief that every person's lifestyle and health challenges are unique, and therefore their solution/s will be too.
What Your Nutritional Therapy sessions can include
Over the course of up to 6weeks, 3 months or 6 months depending on the plan you choose:-
- Identify your micro-nutrient and antioxidant deficiencies
- Create a personalised diet plan in alignment with your unique needs and lifestyle
- Alleviate or minimise any symptoms you may be experiencing
- Establish sustainable and achievable healthy food habits
- Eliminate C.R.A.P. foods and damaging eating habits
- Monitor health improvements
Free tools you'll get to help you on your path
- Your own Natural Healing Hub workbook - everything you'll need in one place
- Weekly meal planning template
- Recipe ideas for breakfast, lunch, dinner and snacks
These are for you if...
- You've spent years trying every health "trick" in the book + nothing has worked long-term
- You're overwhelmed by the sheer amount of health and diet advice out there, and aren't sure where to begin
- You want to learn how to manage your health condition and/or symptoms
- You currently struggle with weight fluctuations & portion control, binge eating or cravings
- You're healthy but want to better understand how to prevent illness and disease
Nutritional Therapy Programmes
Pricing
Nutritional Therapy
Basic Programme
- Initial Consultation 1:1/online (Persona Strategy/Client Health Check)
- Nutritional Assessment, advice on 3 deficiencies
- Antioxidant Assessment
- Food & Symptom Journal
- Personalised meal suggestions
BONUS
- Reflection Session/Support call
Total Price
£119
(over max. of 6 weeks)
Nutritional Therapy
Intermediary Programme
- Initial Consultation 1:1/Online (Personal Strategy/Client Health Check)
- Nutritional Assessment, advice on 5 deficiencies
- Antioxidant Assessment
- Diet Planning Workbook
- Food & Symptom Journal
- Personalised Meal Plans
- Support + Reflection Session (1)
- Habit identification
BONUS
- Workbook on Healing Tips for better health
Total Price
£179
(over max of 3 months)
Nutritional Therapy
Full Programme
- Initial Consultation 1:1/Online (Personal Strategy/Client Health Check)
- Nutritional Assessment, advice on 7+ deficiencies
- Antioxidant Assessment
- Diet Planning Workbook
- Food & Symptom Journal
- Plan Adherence/Action Steps
- Review & Reassess progress
- Habit identification
- Coaching on creating new habits for better health
- Support + Reflection Session (2)
BONUS
- Work book on Healing Tips for better health
- Habit /goal tracker & online support
Total Price
£259
(up to 6 months)