Nutritional Therapy

What is Nutritional Therapy?

Nutritional Therapy is a complementary therapy that focuses on using food and drink as a healing tool to rectify any existing nutrient deficiencies, alleviate symptoms of ill-health or disease, and enhance an individual's overall well-being and quality of life.


Nutritional Therapists can work with a healthy person to prevent disease, or with sick individuals to ease and minimise symptoms of a developed disease.


I will help you to identify any nutrient or antioxidant deficiencies you may have, and work with you to modify your diet for optimal health. My approach includes the belief that every person's lifestyle and health challenges are unique, and therefore their solution/s will be too.

What Your Nutritional Therapy sessions can include

Over the course of  up to 6weeks, 3 months or 6 months depending on the plan you choose:-

  • Identify your micro-nutrient and antioxidant deficiencies
  • Create a personalised diet plan in alignment with your unique needs and lifestyle
  • Alleviate or minimise any symptoms you may be experiencing
  • Establish sustainable and achievable healthy food habits
  • Eliminate C.R.A.P. foods and damaging eating habits
  • Monitor health improvements


Free tools you'll get to help you on your path

  • Your own Natural Healing Hub workbook - everything you'll need in one place
  • Weekly meal planning template
  • Recipe ideas for breakfast, lunch, dinner and snacks


 These are for you if...


  • You've spent years trying every health "trick" in the book + nothing has worked long-term


  • You're overwhelmed by the sheer amount of health and diet advice out there, and aren't sure where to begin


  • You want to learn how to manage your health condition and/or symptoms


  • You currently struggle with weight fluctuations & portion control, binge eating or cravings


  • You're healthy but want to better understand how to prevent illness and disease


Nutritional Therapy Programmes

Pricing

Nutritional Therapy


 Basic Programme


  • Initial Consultation 1:1/online (Personal Strategy/Client Health Check)
  • Nutritional Assessment, advice on 3 deficiencies
  •  Antioxidant Assessment 
  • Food & Symptom Journal
  • Personalised meal suggestions


BONUS

  • Reflection Session/Support call


Total Price

£119

(over max. of 6 weeks)


Book & Pay

Nutritional Therapy


 Intermediary Programme


  • Initial Consultation 1:1/Online (Personal Strategy/Client Health Check)
  •  Nutritional Assessment, advice on 5 deficiencies
  • Antioxidant Assessment
  • Diet Planning Workbook
  • Food & Symptom Journal
  • Personalised Meal Plans
  • Support + Reflection Session (1)
  • Habit identification



BONUS

  • Workbook on Healing Tips for better health


Total Price

£179

(over max of 3 months)





Book & Pay

Nutritional Therapy


 Full Programme


  • Initial Consultation 1:1/Online (Personal Strategy/Client Health Check)
  • Nutritional Assessment, advice on 7+ deficiencies
  • Antioxidant Assessment
  • Diet Planning Workbook
  • Food & Symptom Journal
  • Plan Adherence/Action Steps
  • Review & Reassess progress
  • Habit identification
  • Coaching on creating new habits for better health
  • Support + Reflection Session (2)


BONUS

  • Work book on Healing Tips for better health
  • Habit /goal tracker & online support


Total Price

£259

(up to 6 months)


Book & Pay